What Are Mung Beans?
Mung beans (Vigna radiata) are small, green legumes that have been consumed for thousands of years. Native to India, these beans are a rich source of proteins, fiber, vitamins, and minerals, making them a staple in many diets around the world.
Benefits of Mung Beans:
- High in protein and essential amino acids
- Rich in fiber, promoting digestive health
- Helps regulate blood sugar levels
- Loaded with antioxidants that boost immunity
- Low in fat, making them heart-healthy
How to Use Mung Beans:
Mung beans can be used in a variety of dishes, including soups, curries, salads, and smoothies. They are also popular in Asian cuisine, particularly in Indian and Chinese dishes. Mung beans can be cooked whole, sprouted, or ground into flour to make various foods.